Most individuals love cool sleeping surfaces. Cool temperatures at night enable you to get fast and quality sleep. It is, therefore, essential to lower your bed temperature, especially during summer.
You can do this by buying a cooling pillow. Cooling pillows provide excellent functionality since they prevent the accumulation of heat on the sleep surface.
Nonetheless, some homeowners find cooling pillows to be expensive. Therefore, they opt to make these pillows by themselves.
How do you make a homemade cooling pillow?
Manufacturing a cooling pillow is quite straightforward. All you need is an inflatable pillow, a small funnel, and water.
You don’t need to spend a lot of money to purchase a cooling pillow. Consider manufacturing a cooling pillow by yourself if you have a tight monthly budget.
Detailed steps to manufacturing a cooling pillow
- Step one: Take an inflatable pillow and fill it with water. Use a small funnel or preferably a squeeze bottle for this. Water should enter inside the pillow; so, it would be best to stretch the pillow and open the valve before filling it with water. Do your best to avoid spilling water on the outer surface of the pillow. Do this over the sink to avoid pouring water onto the flow.
- Step two: Once the pillow is full of water, close the pillow valve. Then, place the pillow in the refrigerator for some time. The time depends on how cool you want the pillow to be.
- Step three: After several hours, carefully remove the pillow from the refrigerator and enjoy your afternoon or evening nap on the chilled pillow. This pillow works miracles for you if you have a headache. Laying your head on the chilled pillow takes all the pain away!
How to make a cooling pillow cooler
You can incorporate a broad spectrum of techniques to make your pillow cooler in this present age and time. Let’s take a look at some of these techniques.
Use a reusable gel cooling pack
If you want to lower your bed temperatures at night, consider using a reusable gel cooling pack. Place these gel packs next to your head at night. This way, you cool the bed’s surface and maximize the quality of your sleep. Additionally, you can place the reusable gel cooling packs under the pillow or even inside the pillow cushion.
The best thing about a reusable gel cooling pack is that they offer value for money since you can use them multiple times.
Use a breathable pillowcase
You can also make a cooling pillow cooler by using breathable pillow covers. A breathable pillow cover fosters maximum aeration and heat dissipation. This way, they prevent the accumulation of heat, hence maintaining the perfect sleeping temperatures.
One of the ideal pillow cover materials you can use is silk. Silk makes the perfect pillow covers. They are breathable and protect your hair from damage. Also, they boost your bed’s aesthetics.
Use a suitable cooling mist when sleeping
Cooling mists also help you make the pillow cooler. All you have to do is purchase the right cool mist and place it on your bedside table. Cooling mists are natural humidifiers that add cold water in the form of moisture to the air. This helps you breathe properly as well as provides a cool environment.
Use a fan for maximum ventilation
Air fans are popular fixtures among a majority of homeowners. Fans provide maximum circulation of air and prevent the accumulation of heat in your bedroom.
On hot days, it would be best to sleep when the fan is on. You can point the fan in your direction to facilitate maximum cooling. Alternatively, use an air conditioner to lower the temperatures at night.
Consider a water bottle spray
If your cooling pillow is no longer functional, use a spray water bottle to lower the temperatures. First, fill the spray bottle with water. Then place it on your bedside table. Anytime you feel hot, spray water onto your body or the surrounding air.
Doing this helps you feel better. Also, consider spraying some water onto the cooling pillow to make it cooler. This is a fast and affordable technique that will help you fall asleep much faster.
Refrigerate the cooling pillow
Another way to make your colling pillow cooler is by placing it in the refrigerator a few hours before you go to bed. Most colling pillows have gel pads that retain the chill for long periods. Nevertheless, ensure the pillow is clean before you place it in the freezer or refrigerator.
Then, remove it after several hours. The cooling pillow will keep you cool for the whole night.
Turn the cooling pillow to the other side
Occasionally, you may not have the time to freeze the pillowcase or buy a cool mist. If you feel hot when you are sleeping, turn over the pillow to the other side. Typically, the other side of the pillow is often cooler. Flip the pillow to the other side anytime you feel hot.
However, note that doing this does not give you quality sleep since you’ll have to keep waking up in the middle of the night. It would be better to purchase another cooling pillow.
Use an ice pack
You can also use an ice pack to keep the cooling pillow cooler. This technique is pretty straightforward; all you have to do is place an ice pack in the freezer a few hours before bedtime. Then, take the ice pack and place it inside the pillow. Doing this keeps you cool all night long.
Time to make your own DIY cooling pillow
Cooling pillows are worth the purchase. They boost quality sleep; and, in turn, help you stay alert during the day. However, most people find cooling pillows to be very costly. But this is usually not the case. Even though cooling pillows are expensive, you can always make your own cooling pillow.
All you have to do is fill water into an inflatable pillow and place it in the refrigerator. Also, if you think your cooling pillow does not work well, there are many techniques you can use to make it cooler.
