Is 4 hours of deep sleep enough for a healthy lifestyle? The answer is most definitely “No!”
There are many positive effects of natural sleep aids, but if you are sleeping less than four hours each night then you really need to investigate what natural sleep aids are available to you.
When you are sleeping you are the most relaxed and your body works in total harmony. The effects of lack of sleep can be negative on your health and well-being, so there is no excuse when it comes to getting plenty of rest.
How can I naturally sleep deeper?
Many people often turn to sleeping pills to try to get more hours of sleep, but this is actually very counterproductive because they actually block the natural ability of your body to rest.
Sleeping pills work by making you feel drowsy in the early hours so you need to take them again. Natural sleep aids such as lavender oil, chamomile tea and Valerian root also encourage relaxation and tranquillity which will help you go to sleep without interruption.
Apart from wearing the right clothes for sleeping, it is important to exercise regularly if you want to sleep better. Not only will regular exercise help you to relax and feel good, but it can also give you extra energy to continue on with your day.
You may find that exercising in the mornings helps you sleep better at night. Try going for a short walk or some light aerobics to get your blood pumping.
Our sleep cycles are dependent on several factors including the length of time we have been sleeping, our body weight, how comfortable we are and the quality of our sleep. If these factors are altered then it can affect our sleep cycles.
You may find that you need more time to fall asleep or you may not sleep as long as you would like.
If you feel you need more time to get to sleep each night, try taking short naps during the day. Your body will adjust to the time change and will begin to settle more quickly when it gets up.
Noise levels-Another factor that will determine how long you sleep is your sleeping environment. If you live in an overcrowded flat or room filled with too many distractions, it will be difficult to naturally sleep.
Try living in a smaller flat with less background noise or try living in a dorm room where everyone is close together. This will help to regulate your breathing and reduce stress, which also helps you sleep deeper.
You may find that you need more hours of deep sleep but with a better sleeping environment.
What happens if I don’t get enough deep sleep?
If you do not have enough hours of sleep then you are likely to feel lethargic and suffer from headaches in the morning. Valerian root and chamomile tea are both natural sleeping pills that work to naturally sleep you more.
They encourage relaxation and calmness which should improve your ability to sleep and to wake up without feeling irritated. Other herbs used in herbal sleep aids include: Yarrow, Slippery Elm and Chamomile.
It is important that you give yourself enough time to rest whether you are sleeping less or more.
A lack of sleep can reduce productivity. It causes headaches, increases feelings of fatigue and anxiety, and affect our moods. It also makes us more susceptible to illness and disease.
Research has proven that people who don’t get enough sleep suffer from a reduction in their daytime functioning.
You can help your body to adjust by getting plenty of exercise and sleeping late in the evening. Studies have shown that those who sleep late have suffered from chronic sleep problems and other ailments. Although getting enough sleep is very important, there are other things you can do to help yourself sleep deeply and naturally.
It may take you several days to achieve the amount of deep sleep you desire. Your body will first need to go without much food and water so that it has enough calories to start repairing itself.
You can also choose to stay awake for a number of hours and count the number of hours it takes you to fall asleep.
Once you have reached your desired number of hours of deep sleep then you will begin to see differences in the quality of your sleep and you may also be able to determine the reason you are not sleeping as long as you should.
How many hours of deep sleep do you need?
When we sleep, we rest, recharge our batteries, and regroup from the day’s activities. The amount of sleep you need will vary, depending upon your age and health, but here are some helpful tips for healthy sleeping habits. Keep reading on to get those tried and tested tips.
How many hours to sleep may depend on the circadian rhythm of your sleeping cycle. A healthy sleeping schedule is one that takes into account the time of day, your lifestyle, and your individual circadian rhythm.
When you go to sleep at night, your internal clock converts the time of day to the time of night and adjusts your internal environment accordingly. But even when you sleep the recommended amount, your body clock may not be set to wake you up at a healthy time.
To establish a good sleep schedule, it helps to determine what time you sleep better at night and what time you feel most refreshed. This information will help you determine when you are most alert and give you advice about your ideal sleeping hours.
Experts recommend that people should try to sleep at least eight hours each night and that those who sleep seven to eight hours should set aside an extra half-hour for naps or an extra half-hour for refreshing sleep.
Your lifestyle and your individual circadian rhythm will help you establish your optimal number of hours to sleep. Some people have a difficult time sleeping and may need to supplement their sleep with prescription medications or natural remedies.
When you go about your day to day, plan for your family, business and other critical responsibilities, then plan for your sleep and rest as well! It’s the only way to overcome the world!