Benefits Of Sleeping On An Orthopedic Pillow
You have your dream bed but you’ve been woken up suffering from neck pain. When you sleep the wrong way, it could lead to muscle cramps which causes the stiff neck and sometimes back. Want to say goodbye to these inconvenient morning neck pains?
What does an orthopedic pillow do?
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Did you know that you spend a third of your life sleeping?
It is important to have the right tools that will allow you to sleep better. While a normal pillow will bolster your head and neck and help you find comfort when sleeping, an orthopedic pillow allows for even more comfort.
The pillow has microfiber and memory foam that adjust to your head’s and neck’s curves, leading to proper spine alignment. A normal pillow elevates your neck from your shoulders, this sometimes leading to stiffness.
An orthopedic pillow on the other hand, cradles your neck while keeping your head positioned neutrally.
What is the best orthopedic pillow?
There are a ton of orthopedic pillow options in the market today, each providing varying levels of comfort.
Here are a few top picks that you might want to consider;
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
This pillow utilizes shredded memory foam and bamboo, creating a breathable, supportive memory foam pillow. The bamboo fabric cover helps dissipate heat as you sleep on the pillow, while also providing a soft surface for your skin.
The pillow’s interlocking inner foam allows it to hold its shape, meaning that you will not need to constantly fluff it before use.
- Nature Guest Cervical Support Pillow
One advantage of this pillow is the fact that it is made from natural materials, making it free of toxins and chemicals. You also have the option of adjusting its thickness. The pillow’s raised sides will support your shoulders and neck, ultimately reducing those stressful morning aches.
- Cr Sleep Memory Foam Contour Pillow
This orthopedic pillow from Cr has a dip in the middle which allows it to provide great support to your shoulders and neck. While the memory foam adjusts to your shape, the included gel infusion circulates heat keeping the pillow cool throughout the night.
What is the best pillow for neck pain?
According to research, two-thirds of people suffer from neck pain. While the pain dissipates after a few days, you might be left with underlying chronic issues. How often the pain reoccurs and how quick it is resolved may depend on your sleeping position and the pillow you use.
Having a pillow that supports your neck and maintains its natural curve will help you avoid neck pains.
Here are a few top picks you might want to consider;
- EPABO Memory Foam Pillow
This contoured pillow is great for providing you with ergonomic support. This helps align your neck, shoulders, head, and back. It does take a while for your body to adjust to it though. The firm support provided, along with its high density has made it a favorite among many consumers.
- Xtreme Comforts Shredded Memory Foam Pillow
This option is great regardless of your preferred sleeping position. Also, its bamboo cover not only keeps your head cool, but is also resistant to dust mites. This further makes the pillow perfect if you have allergies.
- DOWNLITE Extra Soft Down Pillow
If you are in the market for a pillow with soft support then this should be at the top of your list. The flat design it utilizes makes it ideal if you often suffer from neck pain or if you sleep on your stomach.
- Sleep Artisan Luxury Side Sleeper Pillow
This is an option better suited for side sleepers. Its unique narrow rectangle shape, with a curved side is meant to mimic how those who sleep on their side often scrunch normal pillows so as to have support for their necks.
This unique shape makes the pillow not only comfortable for your neck but your arms, wrists, and shoulders. It can also maintain a ‘neutral’ temperature as you sleep on it.
How do you sleep on an orthopedic pillow?
Depending on the orthopedic pillow you go for, the manner of use will vary depending on the pillow’s design. To enjoy the full benefits offered by your orthopedic pillow, its best to use it in the proper way.
Take for example a contoured pillow. Contoured pillows have two humps, a higher hump and lower hump, and a dip in the middle. This makes the use of the pillow less straight forward than conventional pillows.
The best way to position your contoured pillow is to have the higher hump under your neck, resting your head on the dip in the middle. This will ensure that your neck and spine are kept in their proper alignment as you sleep.
What is the best orthopedic pillow for side sleepers?
While sleeping on your side does have some advantages, it also causes wrinkles and puts pressure on your organs. In order to achieve the highest level of comfort for this position, having the right pillow type and size is vital.
Here are a few orthopedic pillows that would be great for you if you enjoy sleeping on your side;
- Brooklyn Bedding
This pillow comes with shredded memory foam inside, along with chunks of breathe-cool pillow foam. The chunks of breathe-cool foam give you the option of removing or adding the fill in order to get your preferred thickness.
This adjustability means that this pillow would also work for those who prefer other sleeping positions. Side note: For even preferred sleeping position you can try get an adjustable bed base.
- Layla Sleep
This orthopedic pillow utilizes a mix of memory foam as well as kapok. Kapok is got from the fiber found in the seed pods of kapok trees. It is hypoallergenic and has more loft than cotton or wool. This makes this option comfortable and natural.
This is another pillow option that allows you to customize it as you see fit. The pillow has ear cutouts meant to ensure that you do not feel pressure pain as you sleep. It also has a soft, cool, and hypoallergenic bamboo cover, making this pillow great for those with allergies.