When you are sleeping anytime in the bedroom, you might get to enjoy serene sleeping time only if the room provides specific features like serene background music, less lighting, access to fresh air, and so on.
If your room doesn’t have access to a sufficient supply of clean oxygen, then you may end up feeling a lack of oxygen while sleeping.
There are lots of things that will help in increasing your room’s fresh air supply. It’s a popular fact the indoor environment pollution is relatively higher than the pollution outdoors.
Therefore, to increase your home’s fresh breeze access from the environment outdoor is mandatory, particularly in the area you sleep.
Why you should increase a room’s oxygen access
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There are lots of reasons for increasing any environment’s level of oxygen. Every living thing needs oxygen for breathing easily.
Cellular breathing will take place only if there’s adequate oxygen supply to a body’s cells. The healthy breathing of cells allows for easy access to the stored nutrients in them like lipids, fats, and carbohydrates.
If the body cells don’t get oxygen, then all following process gets hindered, which leads to damaging a person’s health.
There are lots of health conditions that follow with inadequate oxygen supply to the body like sleep apnea, emphysema, and other sleep-related issues.
It’s always recommended that you make changes to your room. This will make it have an adequate oxygen supply for you when asleep.
Facts about indoor air quality
Gasses and particles that aren’t usually part of the air affect the quality of air. This is referred to as air pollution. Pollution can take place inside the house as well.
- Carpets, furniture, and building materials can emit chemicals in the air in your room.
- The air inside your home also has allergens such as mold, pet dander, and dust.
- Nasty outside air can find its way into your house. You bring outside air inside whenever you open the window or door. Other things include smoke and pollen. Leaks around windows and doors will allow contaminated outside air in as well.
Popular air contaminants
Air contaminants will range from pollutants brought in from the outside by hazardous gas leaks to your pets.
Carbon monoxide is a popular air contaminant originating from natural gas, which escapes into the house without getting burned off.
Older houses might have lead particles and asbestos that can harmful to your lungs when emitted into the air.
In kitchens and bathrooms, mildew and mold will become an irritation where the levels of moisture are usually higher than in the rest of the house.
Your home’s air quality is essential to your health and your loved ones. Bad quality air inside your bedroom will lead to adverse health issues, which include sleep issues, breathing conditions, and more.
Improving your home’s quality of indoor air will help everyone in your home breathe easier.
These systems pass the air over an ionization machine, which provides the particles an electrical charge.
This will, in turn, cause the charged particles to hold fast to a collection plate in the filter unit.
The particles that aren’t captured in the plates are more prone to stick to a room’s surfaces instead of floating in the air. Frequent dusting will then get rid of them from their surroundings.
Ozone is one of the byproducts of the process of ionization. In the quantities are sufficient, ozone irritates the lung. So, the unit’s ozone output shouldn’t overwhelm your room.
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This purifier can attract different contaminants, which you get in the air on a usual basis. You’ll be able to get rid of all different particles that can cause wheezing and coughing.
The best thing, you can spot the difference by the number of particles you’ll clean off the cleaner. Air purifiers are very helpful to ensure that the air is easier to breathe.
The fresher the air is, the simpler it is to cool and heat the air in your room.
Improving your home’s ventilation
The best method you can use for improving the quality of air in your bedroom is to improve your home’s ventilation.
This will allow the removal of polluted air and replacing it with fresh and clean air regularly.
This lets pollutant levels to build up until they reach levels, which can be dangerous to your health.
Opening house windows during good weather and running attic, window and silent desk fans will help in improving ventilation in your house by a considerable amount and improve the quality of indoor air.
If the bedroom has a connected bathroom, remember the allergens in there as well.
Follow these tips:
- If there’s mold already, use water and detergent to clean it up as soon as you can.
- Don’t forget to repair leaks near or in showers, toilets, sinks, and tubs.
- Cleaning up behind toilets and under sinks regularly where mold and other allergens might build up.
- Use water or detergent and vinegar to clean up the sinks, tub, and shower regularly to prevent the build up of mold.
- Allow wash clothes and towels to dry thoroughly after a bath.
- You should run a vent or ceiling fan for at least 15 to 20 minutes after you shower to stop mold.
Control air contamination sources
This is one of the most efficient ways of improving indoor air quality, which may pollute the indoor air.
Control techniques include:
- Using top-quality filters close to sources of emission to speedily get rid of contaminants from the air.
- Minimizing levels of emission by reducing the use of sources of combustion (like smoking tobacco products, gas-fueled stoves, or wood-burning or even an electric fireplace) within your house.
- Getting rid of hazardous pollutants (like fittings, toxic paints, and asbestos).
Controlling air contamination sources is seen as a cost-effective way of maintaining the best quality of indoor air as it hardly ever increases the cost of energy.
Filtration with HEPA filters
The HEPA filter is a type of filtering method, which can keep away micro-level particles.
They use fans to force airborne particles such as volatile organic compounds, mold, dust, pollen, and other allergy triggers and contaminants of indoor air into the filters.
This might become costly; however, it comes with a high level of effectiveness and efficiency to improve the quality of air.
New construction material and paint may emit VOCs as well. So if you are remodeling your bedroom, plan to use another room until the odor vanishes.
Last update on 2023-02-04 / Affiliate links / Images from Amazon Product Advertising API