Your mattress’s thickness will determine the quality of your sleep. Mattress provide different support levels.
Nonetheless, with the advancement in technology, different mattresses such as memory foam help in adapting to your sleeping needs. But you should not simply select a mattress; you need to select one that is comfortable.
The best mattress thickness to sleep on
- Your preferred sleep posture
Your sleep position will affect the support required for your different body areas. If you’re a side sleeper, you need support on the shoulders and hips.
If you’re a back sleeper, you require support for the buttocks and shoulders. An 8 – 10″ of firm mattress will be perfect for offering the support required for the best sleeping position.
As for stomach sleepers, comfort is often required more than support. Therefore, a 10″ and above soft mattress will be perfect for a stomach sleeper.
- General well-being
Because a mattress is often supposed to be therapeutic, the determining factor when selecting a mattress is your health. To start with, people suffering from body aches like the neck, shoulder, back, and other chronic aches need a soft, thick mattress that will somewhat sink.
This type of mattress can tremendously help in relieving you all the body aches and pains. Secondly, People who need firm support might think of a relatively thinner mattress.
This will allow someone to sleep on a mattress, which supports the body properly while providing therapeutic effects.
Allergy is another concern. Some people get affected by the first smell accompanying a new mattress. If you’re very allergic, you should go for a mattress that has natural smells to prevent an allergic reaction.
The weight of your body is an important factor to consider when selecting the thickness of a mattress. If you’ve got a big body, you need to go for a thicker mattress to make sure you get adequate comfort and support.
On the other hand, if you have less weight, a moderately thick mattress might be the best option. Do you have a sleeping spouse?
If yes, it is best to go for a thick mattress as it can provide both you and your partner adequate support.
What can affect the thickness of a mattress?
The base layer is the layer located at the foundation. This layer is also referred to as a foundation layer. Base layer features a set of springs or high-density foam. Individually encased coils are often found in the modern spring system.
This layer is in charge of breathability, support, and durability. This is what often provides the mattress its structure and shape. It is also the thickest individual layer available in the market.
Some mattresses do not have this layer. However, mattresses that do might be thicker than their counterparts. This layer often sits between the previous layers and the base.
Mostly, it will act as a cushion that will help ease you into the bottom section, normally a heavy-duty spring system or high-density foam. A mattress without a transition might be thinner and hence, firmer. You shouldn’t assume that a thin mattress doesn’t have this layer.
This is the lower chamber of the comfort layer. But a lot of manufacturers only show it separately. For this reason, it is best to allow it to have its own subsection. But generally, the comfort layer needs to have a thickness of four inches to offer comfort.
Normally, this is the area that helps in supporting the surface. Additionally, it can have targeted zones, which provide relief to pressure points. It can be responsive or contouring or both, based on materials utilized.
Generally, comfort comes from the surface first. It is where the topmost layer and the cover team up to offer you that heavenly feeling when you sleep.
But the comfort layer in a contemporary mattress refers to the first several layers providing comfort, temperature regulation and contouring, motion isolation cooling, and of course support.
This can be divided into the support layer and the comfort layer. Where you initially experience the lift or sink is your comfort layer. It comprises of one or several layers that are supportive, conforming, and comfortable.
The supportive layer follows next, which may comprise one or more layers as well. It helps to reinforce the supportive and contouring sections. If we were to take a pick a Viscoelastic memory mattress would fit this description perfectly.
How thick are the mattresses out there?
Here’s a list you can consider:
Very thick mattress
These come with a 20-inch and above thickness. This thickness is often credited to highly developed design, material, and technology. These mattresses will fit properly in traditional surroundings and are luxurious.
This type mainly comes with a thickness that ranges between 8 – 12 inches. Standard mattresses are many in the market and are usually created with latex, foam, and spring. These materials provide it with different firmness levels. A standard mattress is more costly than a thin mattress.
Generally, a standard thin mattress has a thickness of approximately 5 – 8 inches. It is often created with foam that’s very dense. This mattress is popular in baby cribs or children’s beds. In addition, they help exert pressure, which makes them ideal for thin people. You can latter on opt to add a mattress topper if thin mattress isn’t working out.
Medium to thick mattress
These come with a 12 – 20-inch thickness and are the high-quality once available. Some have multiple layers while some are dual or single material structured. The mattresses offer the best comfort.
Low profile mattress
A low profile mattress has the standard 2 – 5″ mattress thickness. You can find these mostly in floor mattresses and blowup air bed.
They are an ideal fit for those who like low and small size beds or a modern bedroom. However, you might find a compromise on comfort, particularly for heavy people are heavy.
A mattress’s thickness is all about your sleeping posture, your preferred level of comfort, and what you like. Also important to consider when it comes to mattress thickness is packing when you have to move. Furthermore, your weight plays a vital role when determining the thickness of a mattress.
So what’s the best way of selecting the best thickness?
You can try your preferred mattress out! Visit the store and test out mattresses of different thicknesses. Check also the level of comfort and the details on the material constituents and then purchase it to enjoy a good night’s sleep.